Active and Healthy Grandmas

“We do not stop exercising because we grow old - we grow old because we stop exercising.”  -Dr. Kenneth Cooper, Cooper Institute.

Many women struggle with staying fit and in shape. As we become older our bodies change and for many of us, it becomes more challenging to stay in shape- at least a shape that isn’t round!  Eating a healthy diet (not just dieting!) and staying active becomes even more important than ever. Today’s grandmas have many options to stay active and healthy- tennis, golf, yoga, pilates, aerobics, weight training, walking, jogging… Get the grandkids involved… kick the soccer ball with a granddaughter, throw a baseball or football with the grandson. Get out there and get moving!

The Glammy Grammy is a new website tailored specifically with the hip older woman in mind!  We love hearing about new idea’s, healthy tips, or fun games to play with the grandkids! Whether you are interested in sharing yourself and ideas with us or just want to browse around, we invite you to stop by and take a look!  And don’t forget to check out the Glammy Grammy blog- you can read all about my own experiences with life lessons, aging, weight, holiday fun, cooking, motherhood, grandmother-hood and more!!!